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In addition, you should never attempt to substitute raw cashews for roasted ones in a recipe, as this substitution will likely result in an inferior tasting dish. Once that date has passed, it is best to throw them away because their flavor could begin to change, or their texture could degrade over time. However, it is important to note that these nuts have an expiration date. These nuts are very versatile and can be used in various recipes. Though they can be eaten raw, most people prefer to roast them before eating because this process develops a richer, more caramel-like flavor. They can be purchased in bulk or prepackaged by the manufacturer and sold in various forms, including whole or chopped into smaller pieces. Raw cashews are one form of edible seeds from the cashew tree.
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The antioxidants found in cashews work by neutralizing harmful free radicals that lead to cancer or heart disease. These two substances make for a great energy source when eaten in moderation.Ĭashew nuts are high in monounsaturated fats that help lower harmful cholesterol levels in the body and increase good cholesterol levels so you can keep your heart healthy.Ĭashews also contain numerous antioxidants that boost overall health and prevent various diseases from developing in the body. Manganese is necessary for metabolizing carbohydrates and protein.Ĭashews also contain high levels of protein and fat. Magnesium helps regulate blood pressure and heart rhythm and plays a role in bone mineralization. Cashews nutritional information Health benefits of cashewsĬashews have a good amount of minerals such as copper, magnesium, and manganese.Ĭopper plays an essential role in many enzymatic processes in our bodies. They also contain vitamin K, vitamin E, and B vitamins. They are high in magnesium, phosphorus, zinc, copper, iron, and potassium.
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Here are the nutrition facts for 100 grams of unsalted, raw cashews:Ĭashew nuts are packed full of minerals and vitamins.
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They are also rich in minerals like magnesium and phosphorus. The nut can be eaten raw or roasted like other nuts, creating sweeter, more tender cashews.Ĭashews get their distinctive flavor from oil released during roasting. The fruit itself does not last very long and can be processed into sweet juices. The seeds are then dried for further processing into the final packaged products we consume today. The cashew fruit can grow up to 15cm in length and weigh as much as half a pound.Ĭashews are obtained from their large fruit pods, which are harvested once ripe. In the 16th century, Portuguese sailors spread the nut to India and Africa.Ĭashew is not a true nut but a kidney-shaped drupe or stone fruit. Jump to:Īnd make sure to check this post and learn how long does evaporated milk lasts? About the cashewsĬashew trees are native to northeastern Brazil, where they still thrive. They are treasured for their beneficial fats, which will keep your heart healthy, and other vital nutrients that can help prevent cardiovascular disease.ĭid you know that it is also full of protein? That is why it is a favorite among many vegetarians and vegans.
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Let’s see how long cashews lasts + how to store them the right way! The cashew nut is one of the essential ingredients in almost all vegan recipes. Have you ever wondered how long raw cashews last? We’ve got all the information you need to know about cashews.